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Massage Therapy And The Physical Benefits It Offers It can help you to unwind and relax to have a massage after getting through a long day of work. For sure, your body will be surprised in this type of stress management and more so with the physical benefits it is offering. Number 1. Muscle pain reduction – muscle pain whether you like it or not can be really debilitating for countless of people. In relieving muscle tension and pain, massage can be very effective tool. There are actually lots of people who feel more relaxed and calmer after the session. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. From those who are just recovering from injury, this can be very advantageous. Number 2. Improved immunity – dealing with stress on a daily basis wreaks havoc on the immune system of the body. Weakened immune system normally results to more infections and illness, which is a big no-no in this modern life. With regular sessions on the other hand, it can actually help in improving the body’s immunity naturally. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Serotonin is elevated naturally as well after a massage therapy, which boosts the immune system at the same time.
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Number 3. Fight depression – when depression hits, having a massage therapy can be a great way of fighting stress. Normally, unhappiness and stress is the outcome of having elevated cortisol in the body that is associated with depression. Believe it or not, by having such physical therapy, it is going to help you decrease cortisol levels by up to 50 percent. By having increased dopamine and serotonin, it is able to improve and stabilize mood.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. And like it or not, having restricted joints is known to decrease in range of motion as well as flexibility. This therapy is very effective in terms of enhancing comfort with flexibility and range of motion. The massage therapist will be focusing on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – poor blood circulation leads to various problems including pain, tense muscles, fatigue and achiness. Kneading motions in the massage therapy is applying pressure that helps in moving blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.