Foam rollers, also referred by some as muscle rollers, are incredibly helpful for any individual out there. Generally speaking, foam rollers have helped improve the performance of the user. People with past injuries that work out reduces the severity or its likelihood whenever using foam rollers to warm up. Majority of the muscles are activated with through minimal exercises with foam rollers, even a person’s blood flow can be drastically improved by doing so.
Some users claimed that their overall recovery time is shortened after constant exercises with foam rollers since it acts are a tissue massage. Since the blood flow is improved, the blood cells can deliver nutrients oxygen to the muscles and collect toxins at a faster rate; this is the reason for the shorten recovery time. People have reported that their runner’s knee, back pains, sore calves and other kinds of muscle pains are eased since pressure points all over the body is focused on, thus relieving the said pain.
Much like the deep massage, massage rollers help in easing all the tight and sore muscles in the body. The intensity of the massage can be controlled and adjusted in accordance to the requirements of the user, if a quality roller is used.
Foam Roller Types
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If this is your first time searching, you might be overwhelmed with the wide array of choice you have in foam rollers. Being informed on the choices available is an important step before making a purchase; don’t settle on the initial foam roller you come across.
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EPE Foam Rollers – generally offering basic quality, theses foam rollers feature a surface similar to that of a pool noodle; they are not the best foam roller available in the market. Despite that fact, EPE foam rollers are great rollers for beginners so if it’s your first time then you might want to consider it.
EVA Foam Rollers – having a higher price compared to EPE foam rollers, the EVA foam rollers have higher quality and a smoother finish, thus creating better results with usage.
Moulded Foam Rollers – compared to the mentioned rollers, moulded foam rollers have only recently been introduced in the market. People who have used moulded foam rollers have stated that they produce better results that EPE and EVA rollers.
Rumble Rollers – at first glance you’d see why it’s known as one of the most intense foam rollers available in the market; small flat square ridges and a rather smooth finish. If you prefer a foam roller that reaches the shoulder and hip areas with ease then the rumble roller is the ideal choice.