The Many Health Benefits of Organic Teas
Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. But, we can get a health tonic on our shelves-tea.
Organic teas offer multiple health benefits to individuals of all ages because of their naturally occurring antioxidants, catechins, and other nutritional supplements. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are a number of the popular organic teas along with the positive effects they have on our health.
Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. These procedures give black tea its own distinctive color and flavor. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in dark tea eliminate the cavity-causing bacteria while still avoiding the development of germs enzymes. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also famous for its antiviral and antibacterial qualities.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.
More reading: advice